Locomotion and Movement Class 11 Biology: Muscle Contraction, Skeleton and Joints
Updated 15 October 2026 · Fact-checked
Locomotion and Movement is Chapter 17 of CBSE Class 11 Biology, in Unit V, Human Physiology. It covers amoeboid, ciliary, flagellar and muscular movement, the structure of skeletal muscle, actin and myosin, the sliding filament mechanism of contraction, the human skeleton, types of joints, and disorders of muscles and bones.
What Locomotion and Movement is about
Movement is a key feature of living things: streaming of protoplasm, beating of cilia and flagella, movement of limbs, jaws and tongue. Movements that cause a change of place are locomotion (walking, running, swimming, flying). All locomotion is movement, but not all movement is locomotion.
Animals move to find food, shelter, mates, suitable breeding grounds and favourable climate, and to escape enemies or predators.
Three kinds of movement in human cells:
- Amoeboid: macrophages and leucocytes, using pseudopodia.
- Ciliary: internal tubular organs lined by ciliated epithelium (trachea, female reproductive tract).
- Muscular: limbs, jaws, tongue; needs muscles plus skeletal and neural systems working together.
Muscle contraction in one flow chart:
motor neuron signal → acetylcholine at the neuromuscular junction → action potential in the muscle fibre → Ca²⁺ released from the sarcoplasmic reticulum → Ca²⁺ binds troponin, exposing actin's active sites → myosin heads (using ATP) bind actin, forming cross bridges → thin filaments slide towards the centre of the sarcomere → muscle shortens (contraction) → Ca²⁺ pumped back → relaxation.
The skeletal system (206 bones and some cartilages) gives a framework; joints let bones move, with muscles acting on them as levers.
This chapter is part of Unit V, Human Physiology (18 of 70 theory marks). Expect a labelled sarcomere diagram, steps of muscle contraction, actin vs myosin, red vs white muscle fibres, bone counts and girdles, joint types with examples, and disorders.
Weightage: This chapter is part of Unit V, Human Physiology, which carries 18 of the 70 theory marks in the school annual exam together with Breathing and Exchange of Gases, Body Fluids and Circulation, Excretory Products and their Elimination, Neural Control and Coordination and Chemical Coordination and Integration.Source: CBSE Biology (044) syllabus 2026-27, Class XI course structure, Unit V Human Physiology
Key concepts
- Types of movement
- NCERT section 17.1 Types of Movement
Cells of the human body show three main types of movement: amoeboid, ciliary and muscular. Flagellar movement, closely related to ciliary movement, is described alongside them.
1. Amoeboid movement:
- Seen in specialised cells such as macrophages and leucocytes in blood.
- Effected by pseudopodia formed by streaming of protoplasm (as in *Amoeba*).
- Cytoskeletal elements like microfilaments are also involved.
2. Ciliary movement:
- Occurs in most internal tubular organs lined by ciliated epithelium.
- Coordinated movement of cilia in the trachea removes dust particles and foreign substances inhaled with air.
- Passage of ova through the female reproductive tract is also helped by ciliary movement.
Flagellar movement (cilia and flagella are outgrowths of the cell membrane):
- Helps the swimming of spermatozoa, maintains water current in the canal system of sponges, and moves protists like *Euglena*.
3. Muscular movement:
- Movement of limbs, jaws, tongue and so on requires muscular movement.
- The contractile property of muscles is used for locomotion and other movements by humans and most multicellular organisms.
- Locomotion requires the perfect coordination of muscular, skeletal and neural systems.
Example of the link between movement and locomotion: *Paramecium* uses cilia to move food through the cytopharynx and to swim; *Hydra* uses tentacles to capture prey and to move; we use limbs to change posture and to walk.
Worked example
Classify each movement as amoeboid, ciliary, flagellar or muscular: (a) a macrophage engulfing bacteria, (b) a sperm swimming towards the egg, (c) dust being cleared from the trachea, (d) the tongue moving food while chewing. Name the cytoskeletal elements involved in (a). (2 marks)
Try it first, then show the solutionSolution
- (a) Amoeboid (pseudopodia formed by streaming of protoplasm); (b) flagellar. (1)
- (c) Ciliary; (d) muscular. In (a), microfilaments of the cytoskeleton are involved. (1)
Answer: Amoeboid, flagellar, ciliary, muscular; microfilaments help amoeboid movement.
- Muscle types and structure of skeletal muscle
- NCERT section 17.2 Muscle (17.2.1 Structure of Contractile Proteins, first part)
Muscle is a specialised tissue of mesodermal origin. About 40-50% of an adult human's body weight is muscle. Muscles show excitability, contractility, extensibility and elasticity.
Three types (by location, appearance and control):
- Skeletal muscles: attached to bones; striped (striated); voluntary (under nervous control); used in locomotion and posture.
- Visceral (smooth) muscles: in the inner walls of hollow organs such as the alimentary canal and reproductive tract; non-striated; involuntary; help move food and gametes.
- Cardiac muscles: heart; striated with branching cells; involuntary.
Structure of a skeletal muscle:
- Made of muscle bundles, the fascicles, held together by a collagenous connective tissue layer, the fascia.
- Each fascicle has many muscle fibres. Each fibre is lined by the plasma membrane, the sarcolemma, enclosing the sarcoplasm.
- A muscle fibre is a syncytium: its sarcoplasm contains many nuclei.
- The endoplasmic reticulum of the muscle fibre, the sarcoplasmic reticulum, is a store of calcium ions.
- The sarcoplasm has many parallel filaments called myofilaments or myofibrils.
Striped appearance:
- Each myofibril has alternate dark and light bands formed by two proteins: actin and myosin.
- Light band (I-band, isotropic): contains actin (thin filaments).
- Dark band (A-band, anisotropic): contains myosin (thick filaments).
- Thin and thick filaments lie parallel and in the length of the myofibril.
- The Z-line (elastic fibre) bisects each I-band; thin filaments are firmly attached to it.
- Thick filaments in the A-band are held together at the middle by the thin M-line.
- The portion of the A-band not overlapped by thin filaments is the H-zone.
- Sarcomere: the portion of a myofibril between two successive Z-lines: the functional unit of contraction.
- At rest, the thin filaments reach only partway over the ends of the thick filaments, so a central H-zone is left uncovered.
Worked example
Define a sarcomere and name the bands and lines it contains. Which protein lies in the I-band? (3 marks)
Try it first, then show the solutionSolution
- Sarcomere: the part of a myofibril between two successive Z-lines; the functional unit of contraction. (1)
- It contains one A-band (with the H-zone and M-line in its middle) and half an I-band on each side, bounded by Z-lines. (1)
- The I-band contains actin (thin filaments). (1)
Answer: Z to Z unit with A-band, H-zone, M-line and half I-bands; actin in the I-band.
- Contractile proteins: actin and myosin
- NCERT section 17.2.1 Structure of Contractile Proteins
Thin (actin) filament:
- Made of two 'F' (filamentous) actins helically wound around each other.
- Each F-actin is a chain of many small globular G-actin units.
- Two strands of tropomyosin lie along the F-actins for their whole length.
- Troponin, a complex protein, sits on the tropomyosin at regular gaps.
- At rest, part of the troponin covers the sites on actin where myosin would bind, so no cross bridges can form.
Thick (myosin) filament:
- A polymerised protein: many monomers called meromyosins form one thick filament.
- Each meromyosin has two parts:
- Heavy meromyosin (HMM): a globular head with a short arm.
- Light meromyosin (LMM): the tail.
- The HMM (head and short arm) projects outwards at regular distances and angles from the surface of the polymerised myosin filament: the cross arm.
- The globular head works as an ATPase (splits ATP) and carries a site for ATP and a site that attaches to actin.
Actin vs myosin:
- Actin: thin filament; in the I-band (and overlapping part of A-band); has tropomyosin and troponin; attached to Z-line.
- Myosin: thick filament; in the A-band; made of meromyosins; heads act as ATPase and form cross bridges.
Worked example
Describe the structure of a myosin monomer and state two properties of its head. (2 marks)
Try it first, then show the solutionSolution
- Each meromyosin has a globular head with a short arm (heavy meromyosin) and a tail (light meromyosin); the head and arm project as the cross arm. (1)
- The head acts as an ATPase and can bind both ATP and actin. (1)
Answer: HMM head + arm, LMM tail; head is an ATPase and binds ATP and actin.
- Mechanism of muscle contraction (sliding filament theory)
- NCERT section 17.2.2 Mechanism of Muscle Contraction
Sliding filament theory: contraction of a muscle fibre happens by the sliding of thin filaments over thick filaments.
Steps:
1. A signal from the CNS reaches the muscle through a motor neuron. A motor neuron and the muscle fibres connected to it form a motor unit. The junction between a motor neuron and the sarcolemma is the neuromuscular junction (motor end plate).
2. The neural signal releases the neurotransmitter acetylcholine, which generates an action potential in the sarcolemma.
3. This spreads through the muscle fibre and causes release of calcium ions from the sarcoplasmic reticulum into the sarcoplasm.
4. Ca²⁺ binds to a subunit of troponin on actin, which removes the masking of active sites for myosin.
5. Using energy from ATP hydrolysis, the myosin head binds to the exposed active sites on actin, forming a cross bridge.
6. The cross bridge pulls the attached actin filaments towards the centre of the A-band. The Z-lines attached to these actins are also pulled inwards, so the sarcomere shortens: contraction.
7. The head lets go of ADP and Pi and returns to its resting angle; when a fresh ATP attaches, the head detaches from actin.
8. The head splits this ATP, re-cocks, binds actin further along and pulls again; repeated attach-pull-detach cycles slide the filaments further.
9. The process continues until Ca²⁺ is pumped back into the sarcoplasmic reticulum, which masks the actin sites again. The Z-lines return to their original position: relaxation.Band changes during contraction:
- I-bands shorten.
- A-band keeps its length.
- H-zone shortens/disappears as thin filaments overlap more.
- Sarcomere shortens.
Fatigue: repeated activation of muscles can cause accumulation of lactic acid from anaerobic breakdown of glycogen, causing fatigue.
Red and white muscle fibres:
- Red fibres: contain a red, oxygen-storing pigment, myoglobin, in high amounts; many mitochondria; use stored O₂ for ATP: aerobic muscles.
- White fibres: little myoglobin, pale or whitish; fewer mitochondria, but a large amount of sarcoplasmic reticulum; depend on anaerobic processes for energy.
Worked example
During contraction, which of these change in length: A-band, I-band, H-zone, sarcomere? Explain using the sliding filament idea. (3 marks)
Try it first, then show the solutionSolution
- A-band stays the same, because it equals the length of the thick (myosin) filaments, which do not shorten. (1)
- I-band and H-zone shorten, because thin filaments slide inwards and overlap more of the thick filaments. (1)
- The sarcomere shortens because the Z-lines attached to actin are pulled towards the centre. (1)
Answer: A-band unchanged; I-band, H-zone and sarcomere shorten.
- Skeletal system: axial and appendicular skeleton
- NCERT section 17.3 Skeletal System
The skeletal system is a framework of bones and a few cartilages. It plays a major role in movement. Bone has a very hard matrix due to calcium salts; cartilage has a slightly pliable matrix due to chondroitin salts. In humans there are 206 bones.
Axial skeleton: 80 bones along the main axis.
- Skull (22 bones): cranial bones (8) form the hard protective outer cover for the brain (cranium); facial bones (14) form the front of the skull.
- A single U-shaped hyoid bone at the base of the buccal cavity.
- Ear ossicles: three tiny bones in each middle ear: malleus, incus and stapes (6 in all).
- The skull articulates with the top of the vertebral column through two occipital condyles: a dicondylic skull.
- Vertebral column: 26 serially arranged vertebrae, dorsally placed, from the base of the skull. Each vertebra has a central hollow, the neural canal, through which the spinal cord passes. The first vertebra is the atlas, which articulates with the occipital condyles.
- Regions: cervical (7), thoracic (12), lumbar (5), sacral (1, fused) and coccygeal (1, fused).
- The number of cervical vertebrae is seven in almost all mammals, including humans.
- Functions: protects the spinal cord, supports the head, attachment point for ribs and back muscles.
- Sternum: a flat bone on the ventral midline of the thorax.
- Ribs: 12 pairs. Each rib is a thin, flat bone running from the vertebral column at the back to the sternum in front; its back end has two joint surfaces, so it is called bicephalic.
- True ribs: first seven pairs, attached directly to the sternum by hyaline cartilage.
- Vertebrochondral (false) ribs: 8th, 9th, 10th pairs; join the 7th rib's cartilage, not the sternum directly.
- Floating ribs: last 2 pairs (11th, 12th); not connected ventrally.
- Thoracic vertebrae, ribs and sternum together form the rib cage.
Appendicular skeleton: 126 bones (limbs and girdles).
- Each limb has 30 bones.
- Forelimb: humerus, radius and ulna, carpals (8), metacarpals (5), phalanges (14).
- Hind limb: femur (longest bone), tibia and fibula, tarsals (7), metatarsals (5), phalanges (14), and the patella (knee cap).
- Pectoral girdle (one on each side): clavicle (collar bone, long slender bone with two curvatures) and scapula (large triangular flat bone on the dorsal thorax between the 2nd and 7th ribs). The scapula has a slightly elevated ridge, the spine, which ends as an expanded process, the acromion; the clavicle articulates with it. Below the acromion lies a shallow socket, the glenoid cavity; the rounded top of the humerus fits here, making the shoulder joint.
- Pelvic girdle: two coxal bones, each formed by fusion of ilium, ischium and pubis. At their fusion point is a cavity, the acetabulum, into which the thigh bone fits. The two halves meet ventrally at the pubic symphysis, which contains fibrous cartilage.
Worked example
Show that the axial skeleton has 80 bones by adding its parts. (2 marks)
Try it first, then show the solutionSolution
- Skull 22 (8 cranial + 14 facial) + hyoid 1 + ear ossicles 6 = 29. (1)
- Vertebrae 26 + sternum 1 + ribs 24 = 51; 29 + 51 = 80. (1)
Answer: 22 + 1 + 6 + 26 + 1 + 24 = 80.
- Joints
- NCERT section 17.4 Joints
Joints are points of contact between bones, or between bones and cartilages. They are essential for all movements involving the bony parts of the body. The force generated by muscles is used to move the bones across a joint, with the joint acting as a fulcrum. The movability of joints varies with type.
1. Fibrous joints: do not allow any movement. The bones are fused end to end with dense fibrous connective tissue, as sutures. Example: the flat skull bones fused to form the cranium.
2. Cartilaginous joints: bones are joined together with the help of cartilage, allowing limited movement. Example: joints between adjacent vertebrae of the vertebral column.
3. Synovial joints: have a fluid-filled synovial cavity between the articulating surfaces of two bones, allowing considerable movement. They help locomotion and many other movements. Types:
- Ball and socket joint: between humerus and pectoral girdle (shoulder).
- Hinge joint: knee joint (and elbow).
- Pivot joint: between atlas and axis (head turns side to side).
- Gliding joint: between the carpals.
- Saddle joint: between the carpal and metacarpal of the thumb.
Worked example
Explain why the bones of the cranium cannot move against each other while adjacent vertebrae can move a little, and name the feature that lets synovial joints move freely. What role does a joint play when a muscle moves a bone? (2 marks)
Try it first, then show the solutionSolution
- Cranial bones meet at fibrous joints (sutures), fused end to end by dense fibrous connective tissue, so no movement is possible; vertebrae are joined by cartilage (cartilaginous joints), allowing limited movement. (1)
- Synovial joints have a fluid-filled synovial cavity between the articulating surfaces, allowing considerable movement; the joint acts as a fulcrum across which the force generated by muscles moves the bone. (1)
Answer: Sutures (fibrous) allow no movement, cartilage limited movement; the synovial cavity allows free movement; a joint is the fulcrum.
- Disorders of muscular and skeletal systems
- NCERT section 17.5 Disorders of Muscular and Skeletal System
Myasthenia gravis: the body's own immune system attacks the neuromuscular junction (an autoimmune disorder); skeletal muscles tire, weaken and may become paralysed.
Muscular dystrophy: skeletal muscle wastes away step by step; the cause is usually genetic.
Tetany: muscles go into quick, uncontrolled spasms because body fluids have too little Ca²⁺.
Arthritis: joints become inflamed.
Osteoporosis: with age, bone mass falls and bones fracture more easily; a drop in oestrogen is a frequent cause (hence common in older women).
Gout: joints become inflamed when uric acid crystals build up in them.
Grouping:
- Muscle/nerve-muscle: myasthenia gravis, muscular dystrophy, tetany.
- Bone and joint: arthritis, osteoporosis, gout.
Worked example
Name the disorder: (a) low calcium causes muscle spasms; (b) uric acid crystals in joints; (c) immune system attacks the neuromuscular junction; (d) bones become thin after menopause. (2 marks)
Try it first, then show the solutionSolution
- (a) Tetany; (b) gout. (1)
- (c) Myasthenia gravis; (d) osteoporosis (decreased oestrogen). (1)
Answer: Tetany, gout, myasthenia gravis, osteoporosis.
Locomotion and Movement in real life
Each concept, met in an everyday situation. Read the situation, answer the question in your own words, then compare with the model answer. The one-line hook is what to remember.
Mechanism of muscle contraction (sliding filament theory)
Suppose after an intense first day of football practice your leg muscles feel sore and tired, and you cannot sprint as well the next morning.
Explain the tiredness during the practice using muscle physiology.
Try it first, then show the solutionSolution
- During intense activity, muscles need ATP faster than oxygen can be supplied.
- Glycogen is broken down anaerobically, producing lactic acid.
- Accumulation of lactic acid causes muscle fatigue; regular training improves the muscles' aerobic capacity, so less lactic acid builds up.
Answer: Lactic acid from anaerobic glycogen breakdown causes fatigue.
Memory hook: No O₂, lactic flow, muscles slow.
Disorders of muscular and skeletal systems
Imagine a 60-year-old woman breaks her wrist after a minor fall, and her doctor says her bones have become thin and recommends calcium, vitamin D and exercise.
Name the condition and explain why it is common after menopause.
Try it first, then show the solutionSolution
- Osteoporosis is an age-related disorder with decreased bone mass.
- Decreased levels of oestrogen, common after menopause, are a major cause.
- Thinner bones break more easily, so fractures occur even with small falls.
Answer: Osteoporosis, due mainly to reduced oestrogen.
Memory hook: Less oestrogen, less bone.
Joints
Suppose you compare how your shoulder, elbow and neck move while throwing a cricket ball, nodding and looking over your shoulder.
Name the joint type at each place and the movement it allows.
Try it first, then show the solutionSolution
- Shoulder: ball and socket joint (humerus in the glenoid cavity), allowing movement in many directions for the throw.
- Elbow: hinge joint, allowing bending and straightening in one plane.
- Neck (atlas-axis): pivot joint, allowing the head to turn to look over the shoulder.
Answer: Ball and socket, hinge, pivot.
Memory hook: Shoulder spins, elbow bends, neck turns.
Topics in this chapter
Locomotion and Movement: key facts
- Sarcomere
- Functional unit of contraction.
- Contraction sequence
- Relaxation when Ca²⁺ is pumped back.
- Bone count
- Each limb 30 bones; skull 22.
- Axial skeleton
- Ribs: 12 pairs.
- Vertebral formula
- Sacral and coccygeal are fused.
- Band changes on contraction
- Filaments slide; they do not shorten.
Locomotion and Movement: diagrams to practise
Practise each one on paper: draw it from the checklist, then tick off every label.
Sarcomere (relaxed and contracted)
Draw the diagram of a sarcomere showing different regions.
Draw
- Two vertical Z-lines with thin horizontal lines (actin) attached to each, pointing inwards.
- Thicker lines (myosin) in the middle, overlapping the ends of the actin, held by an M-line at the centre.
- Mark the central gap where only myosin occurs (H-zone).
- Optional: a second drawing with Z-lines closer, actin overlapping more and H-zone almost gone.
Label
- Z-line
- I-band
- A-band
- H-zone
- M-line
- Actin (thin filament)
- Myosin (thick filament)
- Sarcomere
Watch out: Keep the myosin length the same in both drawings to show the A-band does not change.
Actin filament and myosin monomer
Draw diagrams of an actin filament and a myosin monomer.
Draw
- Actin: two beaded strands (F-actin) twisted together; a thin strand (tropomyosin) along the groove; small blobs (troponin) at intervals.
- Myosin monomer: a long tail with a short arm and a globular head at one end.
Label
- F-actin
- G-actin (monomer)
- Tropomyosin
- Troponin
- Head
- Short arm (cross arm)
- Tail
- Heavy meromyosin
- Light meromyosin
- Actin-binding site
- ATP-binding site
Watch out: Mark HMM as head plus arm; LMM as tail.
Pectoral and pelvic girdles
Draw the right pectoral and pelvic girdle with upper and lower limb bones (frontal view).
Draw
- Pectoral: clavicle running sideways to the scapula; humerus head fitting into the glenoid cavity; radius and ulna; carpals, metacarpals, phalanges.
- Pelvic: coxal bone (ilium above, ischium below, pubis in front) with acetabulum; femur, patella, tibia, fibula; tarsals, metatarsals, phalanges.
Label
- Clavicle
- Scapula
- Acromion
- Glenoid cavity
- Humerus
- Radius
- Ulna
- Ilium
- Ischium
- Pubis
- Acetabulum
- Femur
- Patella
- Tibia
- Fibula
Watch out: Show the acetabulum where the three hip bones meet.
How the school exam asks Locomotion and Movement
The question patterns to expect, and the method that works for each.
| Question type | How it is asked | Method |
|---|---|---|
| Terms (1 mark) | Sarcomere, motor unit, sarcoplasmic reticulum, myoglobin, acromion, acetabulum, bicephalic rib, dicondylic skull. | One line with location or function. |
| Comparisons (2-3 marks) | Actin vs myosin; red vs white fibres; pectoral vs pelvic girdle; skeletal vs smooth vs cardiac muscle; true vs floating ribs. | Matched points in a table. |
| Mechanism (3-5 marks) | Steps of muscle contraction; sliding filament theory; role of Ca²⁺ and ATP. | Number the steps from nerve signal to relaxation. |
| Diagrams (2-3 marks) | Sarcomere showing bands; actin filament; myosin monomer; pectoral and pelvic girdles. | Label A-band, I-band, H-zone, M-line and Z-lines on the sarcomere. |
| Counting and application (2-3 marks) | Count bones in a region; identify joint type; predict effect of low Ca²⁺ or missing ATP; disorders. | Add region counts; link the disorder to its cause. |
Tricks to remember Locomotion and Movement
Short memory aids. Say each one aloud once, then use it on a question the same day.
dArk = A-band, lIght = I-band
A-band is dArk and Anisotropic with myosin; I-band is lIght and Isotropic with actin.
Use it when: Band identity.
H for Hollow middle
H-zone is the part of the A-band with no thin filaments; it shrinks in contraction.
Use it when: H-zone changes.
Breakfast at 7, Lunch at 12, Dinner at 5
Cervical 7, Thoracic 12, Lumbar 5 vertebrae (then 1 sacral, 1 coccygeal).
Use it when: Vertebral formula.
7-3-2 ribs
7 true, 3 false (vertebrochondral), 2 floating pairs = 12 pairs.
Use it when: Rib types.
Three in the hip: I-I-P
Ilium, Ischium, Pubis fuse into each coxal bone around the acetabulum.
Use it when: Pelvic girdle.
Ca²⁺ unlocks, ATP powers
Calcium removes troponin's mask; ATP powers the myosin head and breaks the cross bridge.
Use it when: Contraction steps.
Locomotion and Movement: exam-level solved questions
Ordered from exam level to HOTS. Cover the solution, write your own, then compare step by step.
Example 1: Calcium binding · 1 mark · MCQExam level
During muscle contraction, Ca²⁺ binds to:
(a) myosin (b) tropomyosin (c) troponin (d) actin
Try it first, then show the solutionSolution
- Ca²⁺ binds a subunit of troponin, unmasking actin's active sites.
Answer: (c) troponin
Example 2: Floating ribs · 1 mark · Assertion-reasonExam level
Assertion (A): The 11th and 12th pairs of ribs are called floating ribs.
Reason (R): They are not connected ventrally to the sternum or to other ribs.
(a) Both A and R are true and R is the correct explanation of A.
(b) Both A and R are true but R is not the correct explanation of A.
(c) A is true but R is false.
(d) A is false but R is true.
Try it first, then show the solutionSolution
- Free ventral ends give the name; R explains A.
Answer: (a)
Example 3: Synovial joints · 2 marks · Very short answerExam level
Give one example each of hinge, pivot, gliding and saddle joints. (2 marks)
Try it first, then show the solutionSolution
- Hinge: knee; pivot: atlas and axis. (1)
- Gliding: between carpals; saddle: carpal and metacarpal of thumb. (1)
Answer: Knee, atlas-axis, carpals, thumb.
Example 4: Appendicular count (solved two ways) · 3 marks · Short answerHarder exam level
Show that the appendicular skeleton has 126 bones. (3 marks)
Try it first, then show the solutionSolution
- Method 1 (limbs + girdles): 4 limbs × 30 = 120; pectoral girdles 2 × 2 (clavicle + scapula) = 4; pelvic girdle 2 coxal bones = 2; 120 + 4 + 2 = 126. (1½)
- Method 2 (subtraction): total 206 − axial 80 = 126. (1½)
Answer: 126 bones by both methods.
Example 5: Sarcomere lengths (solved two ways) · 2 marks · Very short answerHarder exam level
A sarcomere is 2.4 µm long at rest with an A-band of 1.6 µm. During contraction the sarcomere shortens to 2.0 µm. Find the I-band length (total of both halves) before and after. (2 marks)
Try it first, then show the solutionSolution
- Method 1 (subtraction): I-band total = sarcomere − A-band. Before: 2.4 − 1.6 = 0.8 µm; after: 2.0 − 1.6 = 0.4 µm (A-band unchanged). (1)
- Method 2 (shortening goes into I-band): sarcomere shortened by 0.4 µm; since A-band is constant, I-band shortens by 0.4 µm: 0.8 − 0.4 = 0.4 µm. (1)
Answer: 0.8 µm before; 0.4 µm after.
Example 6: Sarcomeres in series (solved two ways) · 3 marks · Short answerHarder exam level
A myofibril 1 cm long is made of sarcomeres, each 2.5 µm long at rest. (a) How many sarcomeres lie end to end in it? (b) If every sarcomere shortens to 2.0 µm, how much does the myofibril shorten, and by what percentage? (3 marks)
Try it first, then show the solutionSolution
- (a) 1 cm = 10,000 µm; 10,000 ÷ 2.5 = 4000 sarcomeres. (1)
- Method 1 (new length): 4000 × 2.0 = 8000 µm = 0.8 cm, so the myofibril shortens by 1 − 0.8 = 0.2 cm. (1)
- Method 2 (proportion): each sarcomere shortens by 0.5 ÷ 2.5 = 20%, so the whole myofibril shortens by 20% of 1 cm = 0.2 cm. Both methods agree. (1)
Answer: 4000 sarcomeres; the myofibril shortens by 0.2 cm (20%).
Example 7: Low calcium · 3 marks · Short answerHOTS / competency
Blood Ca²⁺ is very low in tetany, yet muscles go into spasm rather than failing to contract. A student argues this is impossible because Ca²⁺ is needed for contraction. Resolve the puzzle and explain why calcium within the fibre still allows contraction. (3 marks)
Try it first, then show the solutionSolution
- Contraction uses Ca²⁺ stored inside the fibre's sarcoplasmic reticulum, not directly from body fluid. (1)
- Low Ca²⁺ in the body fluid outside the cells makes nerves and muscle membranes more excitable, so they fire repeatedly. (1)
- Each impulse releases stored Ca²⁺ inside the fibre, causing rapid repeated contractions: tetany. (1)
Answer: Low outside Ca²⁺ makes membranes over-excitable; SR calcium still drives contractions.
Example 8: Sprinter vs marathon runner · 3 marks · Short answerHOTS / competency
Suppose muscle samples from a sprinter and a marathon runner are compared. Predict which has more red fibres and explain using fibre properties. (3 marks)
Try it first, then show the solutionSolution
- The marathon runner has more red fibres. (1)
- Red fibres have more myoglobin (stores O₂) and many mitochondria, so they make ATP aerobically and resist fatigue during long activity. (1)
- Sprinters rely more on white fibres with large sarcoplasmic reticulum and anaerobic metabolism for fast, short bursts. (1)
Answer: Marathon runner: red fibres for aerobic endurance.
Case-study practice (Section E style)
Read the situation, then answer every part. In a school exam set on the board pattern this is a 4-mark question split into 1 + 1 + 2 marks.
A weak patient
Suppose a 30-year-old woman finds that her eyelids droop and her arms tire quickly when combing her hair, though she feels better after rest. Tests show her immune system attacks receptors at the neuromuscular junction.
(i) · 1 mark
Name the disorder.
Answer
Answer: Myasthenia gravis.
An autoimmune disorder of the neuromuscular junction.
(ii) · 1 mark
Which neurotransmitter's action is affected?
Answer
Answer: Acetylcholine.
Acetylcholine released by the motor neuron triggers the muscle action potential.
(iii) · 2 marks
Explain why her muscles become weak.
Answer
Answer: Fewer action potentials in muscle → less Ca²⁺ release → weaker contraction.
If acetylcholine cannot act, the sarcolemma does not generate enough action potentials (1); less Ca²⁺ is released from the SR, fewer cross bridges form, and muscles weaken and tire (1).
X-ray of a vertebral column
Imagine a doctor examining an X-ray counts the vertebrae of a patient from the neck downward.
(i) · 1 mark
How many cervical and thoracic vertebrae should she find?
Answer
Answer: 7 cervical, 12 thoracic.
Cervical vertebrae are 7 in almost all mammals.
(ii) · 1 mark
Which vertebra articulates with the skull, and through what?
Answer
Answer: Atlas, through the two occipital condyles.
The human skull is dicondylic.
(iii) · 2 marks
Give two functions of the vertebral column and the total number of vertebrae.
Answer
Answer: Protects the spinal cord, supports the head, attachment for ribs and back muscles; 26.
Any two functions (1); 7 + 12 + 5 + 1 + 1 = 26 (1).
Where the marks are
How a typical answer is split into step marks. Show every step: a right final answer alone rarely earns full marks.
Match the bones of the human forelimb with the corresponding bones of the hind limb, and explain how the hind limb also comes to have 30 bones although it has fewer tarsals than the forelimb has carpals. (2 marks) (2 marks)
| Step | Marks |
|---|---|
| Humerus ↔ femur; radius and ulna ↔ tibia and fibula; carpals (8) ↔ tarsals (7); metacarpals (5) ↔ metatarsals (5); phalanges (14) ↔ phalanges (14). | 1 |
| The hind limb has one tarsal fewer but has an extra bone, the patella (knee cap): 1 + 1 + 1 + 7 + 5 + 14 + 1 = 30, the same as the forelimb's 1 + 1 + 1 + 8 + 5 + 14 = 30. | 1 |
A shoulder dislocation pulls the head of the humerus out of its socket. (a) Name this socket and the bone that carries it. (b) Name the process of that bone with which the clavicle articulates. (c) Name the corresponding socket for the femur and the three bones whose fusion forms it. (3 marks) (3 marks)
| Step | Marks |
|---|---|
| (a) The glenoid cavity of the scapula (a large triangular flat bone on the dorsal side of the thorax). | 1 |
| (b) The acromion, the expanded end of the spine (ridge) of the scapula. | 1 |
| (c) The acetabulum of the coxal bone, formed where the ilium, ischium and pubis fuse. | 1 |
Predict, with reasons, the effect on contraction of a skeletal muscle fibre if: (a) acetylcholine release at the neuromuscular junction is blocked; (b) the sarcoplasmic reticulum cannot release Ca²⁺; (c) troponin cannot bind Ca²⁺; (d) the myosin heads lose their ATPase activity. Then state the normal order of these events. (5 marks) (5 marks)
| Step | Marks |
|---|---|
| (a) No action potential is generated in the sarcolemma, so nothing downstream happens: the fibre stays relaxed. | 1 |
| (b) The action potential spreads, but Ca²⁺ stays stored in the sarcoplasmic reticulum, so troponin keeps masking actin's active sites: no cross bridges, no contraction. | 1 |
| (c) Ca²⁺ is released but cannot remove the masking of actin's active sites by troponin, so myosin cannot bind: no contraction. | 1 |
| (d) The heads cannot hydrolyse ATP, so they lack the energy to bind actin and pull it towards the centre of the A-band: the filaments do not slide. | 1 |
| Normal order: ACh at the neuromuscular junction → action potential → Ca²⁺ from the SR → Ca²⁺ binds troponin, exposing actin sites → ATP-energised myosin heads form cross bridges → thin filaments slide inwards and the sarcomere shortens. | 1 |
Where students lose marks in Locomotion and Movement
The slips examiners see most often, and what to write instead.
Mistake: Saying the A-band shortens during contraction
Assuming everything shortens.
Do this: A-band length (thick filament length) stays the same; I-band and H-zone shorten.
Usually costs: 1 mark.
Mistake: Stating that actin and myosin filaments shorten
Confusing filament sliding with filament shortening.
Do this: Filaments slide past each other; their lengths do not change.
Usually costs: 1 mark.
Mistake: Writing that Ca²⁺ binds tropomyosin or myosin
Regulatory proteins mixed up.
Do this: Ca²⁺ binds troponin, which unmasks actin's active sites.
Usually costs: 1 mark.
Mistake: Giving 11 pairs of ribs or 33 vertebrae
Counting individual fused vertebrae or forgetting floating ribs.
Do this: 12 pairs of ribs; 26 vertebrae (sacrum and coccyx counted as one each).
Usually costs: ½-1 mark.
Mistake: Calling the knee a ball and socket joint
It feels very mobile.
Do this: Knee is a hinge joint; ball and socket is at the shoulder (and hip).
Usually costs: ½ mark.
Mistake: Confusing gout with arthritis in general
Both involve joint inflammation.
Do this: Gout is a specific inflammation caused by uric acid crystals in joints.
Usually costs: ½ mark.
NCERT exercise guide: Locomotion and Movement
What each exercise in the NCERT chapter tests, how to approach it, and a question of the same kind solved step by step. Questions here are written in our own words.
Exercises on muscle and contraction
What it tests: Sarcomere diagram, sliding filament theory, steps of contraction, true/false on filaments and bones, actin vs myosin, red vs white muscle.
How to approach it: Draw the sarcomere; number the contraction steps; use matched-point tables.
ATP role (own question)
Why do muscles become stiff (unable to relax) when ATP runs out, for example after death?
Show the solutionSolution
- A new ATP must bind the myosin head to break the cross bridge with actin.
- Without ATP, cross bridges stay attached, so filaments cannot slide apart and the muscle stays locked.
Answer: Cross bridges cannot detach without ATP.
Exercises on skeleton, joints and disorders
What it tests: Bone counts, ribs, girdles, joint types, matching structures and disorders.
How to approach it: Use region-wise counts and named examples for each joint and disorder.
Bone count (own question)
How many bones are there in one human hand from the wrist onwards?
Show the solutionSolution
- Carpals 8 + metacarpals 5 + phalanges 14.
- 8 + 5 + 14 = 27.
Answer: 27 bones.
Practice questions on Locomotion and Movement
Write each answer on paper first. Open the hint only if you are stuck, and the answer only when you have finished.
Q1 · 1 mark · MCQExam level
The functional unit of contraction of a muscle fibre is:
(a) myofibril (b) sarcomere (c) fascicle (d) sarcolemmaHint
Between two Z-lines.
Answer
(b) sarcomere
Q2 · 1 mark · MCQExam level
Which of these is a cartilaginous joint?
(a) Between skull bones (b) Between adjacent vertebrae (c) Knee (d) ShoulderHint
Limited movement.
Answer
(b) Between adjacent vertebrae
Q3 · 2 marks · Very short answerExam level
Name the bones of the human forelimb with their numbers. (2 marks)
Hint
30 in all.
Answer
Humerus 1, radius 1, ulna 1 (1); carpals 8, metacarpals 5, phalanges 14; total 30 (1).
Q4 · 2 marks · Very short answerHarder exam level
Why is the human skull called dicondylic, and which bone does it articulate with? (2 marks)
Hint
Two condyles.
Answer
It has two occipital condyles (1), which articulate with the atlas, the first vertebra (1).
Q5 · 2 marks · Very short answerHarder exam level
Describe the structure of an actin filament. (2 marks)
Hint
F-actin, G-actin, tropomyosin, troponin.
Answer
Two F-actins helically wound, each a polymer of G-actin monomers (1); two tropomyosin filaments run along them and troponin occurs at intervals, masking myosin-binding sites at rest (1).
Q6 · 2 marks · Very short answerHarder exam level
Give the functions of cartilage and bone in the skeleton and the cause of their different hardness. (2 marks)
Hint
Calcium vs chondroitin salts.
Answer
Bone has a very hard matrix due to calcium salts, giving rigid support and protection (1). Cartilage has a slightly pliable matrix due to chondroitin salts, giving flexibility, e.g. connecting true ribs to the sternum (1).
Q7 · 3 marks · Short answerHarder exam level
Distinguish between true, false and floating ribs. (3 marks)
Hint
7-3-2.
Answer
True ribs: first 7 pairs, attached directly to the sternum by hyaline cartilage (1). False (vertebrochondral) ribs: 8th-10th pairs, joined to the 7th rib's cartilage, not directly to the sternum (1). Floating ribs: 11th and 12th pairs, not connected ventrally (1).
Q8 · 3 marks · Short answerHarder exam level
Describe ciliary and flagellar movement with examples from the human body and other organisms. (3 marks)
Hint
Trachea, oviduct, sperm, sponge.
Answer
Ciliary: in tubular organs lined by ciliated epithelium; cilia of the trachea remove dust; cilia help move ova in the female tract (1½). Flagellar: sperm swimming; water current in the canal system of sponges; Euglena locomotion (1½).
Q9 · 5 marks · Long answerHarder exam level
(a) Describe the structure of a skeletal muscle from muscle to myofibril. (b) Explain the striated appearance. (5 marks)
Hint
Fascicles → fibres → myofibrils → bands.
Answer
(a) Muscle made of fascicles held by fascia; each fascicle has many muscle fibres lined by sarcolemma enclosing sarcoplasm; fibre is a syncytium with many nuclei; sarcoplasmic reticulum stores Ca²⁺; sarcoplasm has many parallel myofibrils (2½). (b) Myofibrils show alternate light I-bands (actin) and dark A-bands (myosin); Z-line bisects the I-band; M-line holds thick filaments in the middle of the A-band; H-zone is the A-band region not overlapped by actin; the repeating pattern from Z to Z (sarcomere) gives striations (2½).
Q10 · 3 marks · Short answerHOTS / competency
Suppose a drug prevents Ca²⁺ from being pumped back into the sarcoplasmic reticulum. Predict the effect on the muscle and explain. (3 marks)
Hint
Relaxation needs Ca²⁺ removal.
Answer
Relaxation requires Ca²⁺ to be pumped back so that troponin again masks actin's sites (1). If Ca²⁺ stays in the sarcoplasm, the sites remain exposed and cross bridges keep forming as long as ATP lasts (1). The muscle would stay contracted (sustained contraction/cramp) and could not relax (1).
Q11 · 3 marks · Short answerHOTS / competency
A person has painful swollen big-toe joints after eating protein-rich meals, and blood tests show high uric acid. Name the disorder and connect it with excretion. (3 marks)
Hint
Nitrogenous waste.
Answer
Gout (1). Uric acid is a nitrogenous waste from breakdown of nucleic acids/proteins; if produced in excess or poorly excreted by the kidneys, it accumulates (1). Uric acid crystals deposit in joints, causing inflammation and pain (1).
Q12 · 1 mark · Assertion-reasonHOTS / competency
Assertion (A): During muscle contraction the H-zone shortens or disappears.
Reason (R): Thin filaments slide towards the centre of the A-band and overlap more of the thick filaments.
(a) Both A and R are true and R is the correct explanation of A.
(b) Both A and R are true but R is not the correct explanation of A.
(c) A is true but R is false.
(d) A is false but R is true.Hint
Sliding filaments.
Answer
(a)
Test your recall
Answer in your head or on paper first, then open the card. Pulling an answer out of memory makes it stick far better than re-reading.
1.What percentage of body weight is muscle?Show answer
About 40-50%.
2.Which organelle stores Ca²⁺ in muscle fibres?Show answer
Sarcoplasmic reticulum.
3.What is a motor unit?Show answer
A motor neuron and the muscle fibres connected to it.
4.Which neurotransmitter acts at the neuromuscular junction?Show answer
Acetylcholine.
5.What masks myosin-binding sites on actin at rest?Show answer
A subunit of troponin.
6.What are the two parts of a meromyosin?Show answer
Heavy meromyosin (head and short arm) and light meromyosin (tail).
7.Which pigment is abundant in red muscle fibres?Show answer
Myoglobin.
8.How many bones make up the skull?Show answer
22 (8 cranial + 14 facial).
9.Name the ear ossicles.Show answer
Malleus, incus and stapes.
10.What is the acetabulum?Show answer
The cavity in the coxal bone where the thigh bone fits.
11.Which joint is between the carpal and metacarpal of the thumb?Show answer
Saddle joint.
12.What causes tetany?Show answer
Low Ca²⁺ in body fluid.
Best order to study it
- Learn the types of movement with examples.
- Learn the three muscle types and the structure of skeletal muscle up to the sarcomere; draw it.
- Learn the structure of actin and myosin filaments.
- Learn the steps of muscle contraction and the band changes; then red vs white fibres.
- Learn the axial and appendicular skeleton with bone counts, ribs and girdles.
- Finish with joint types and examples, and the six disorders.
Quick revision checklist
The night before the exam: can you do each of these without looking?
- Can you give examples of amoeboid, ciliary and flagellar movement?
- Can you compare skeletal, smooth and cardiac muscle?
- Can you draw and label a sarcomere?
- Can you describe the actin and myosin filaments?
- Can you list the steps of muscle contraction from nerve signal to relaxation?
- Can you say which bands change length during contraction?
- Can you count the axial and appendicular bones and name the girdle bones?
- Can you name five synovial joints with examples and six disorders with causes?
Locomotion and Movement: frequently asked questions
How many marks does this chapter carry in Class 11 Biology (2026-27)?
Marks are set by unit. This chapter is in Unit V, Human Physiology, which carries 18 of the 70 theory marks together with the other human physiology chapters.
Is the whole NCERT chapter in the 2026-27 syllabus?
Yes. The syllabus lists types of movement, skeletal muscle, contractile proteins and contraction, the skeletal system, joints and the six disorders, covering every section.
What is the difference between movement and locomotion?
Movement is any change in position of a body part or cell content; locomotion is movement that carries the whole organism from one place to another. All locomotion is movement, but not all movement is locomotion.
Why is a muscle fibre called a syncytium?
Its sarcoplasm contains many nuclei within one continuous cell membrane (sarcolemma), as it forms by fusion of many cells.
Do I need to learn every individual bone name?
Learn the main groups and counts (skull 22, vertebrae 26, ribs 12 pairs, limbs 30 each), the girdle bones and their parts (acromion, glenoid cavity, acetabulum) and the bones of each limb.
Based on: CBSE Biology (044) syllabus 2026-27 (Classes XI-XII); NCERT Biology, Textbook for Class XI, Chapter 17 (Reprint 2026-27)